If there is anything the past year has taught me. It's that things aren't always what they seem to be. Sometimes when life doesn't go the way you thought it w...

Leren loslaten is iets wat we constant oefenen tijdens Restorative Yoga. Het is ook een van de meest waardevolle lessen die Restorative Yoga mij heeft geleer...

Ayurvedic Self-care Tips for Winter | Staying balanced According to Ayurveda it is highly important for our health and wellbeing to live in tune with the sea...

If you have been going to yoga classes for a while, you may have heard the word "Sankalpa" mentioned before. A Sankalpa is an intention, formed from the hear...