Ayurvedic Spicy, Light, Detoxifying Black Rice Noodles Wraps| Kapha pacifying

Spicy, light, detoxifying black noodles lettuce wraps. It is crispy and tender, savory and sweet. Ready within 10 mins, what more could you ask for?

Raw radishes are great for a Kapha diet and contain some seriously powerful detoxing properties! They help your body with fat digestion, decongesting the gallbladder and even cleansing your liver and blood. The fennel, combined with all the other spices in this recipe, will help with decreasing as well as preventing any bloating. Keeping your tummy happy and healthy.

Besides leaving your body feeling light and nourished this recipe is especially great for those hot summer nights, when you don’t feel like spending a whole lot of time in the kitchen but still want to go for a clean and healthy option. 


Black rice noodles (measure out a 2 person portion)

6 sliced Radishes 

Freshly chopped fennel (about 2 hands full)

6 big lettuce leaves

Sliced bamboo shoots

1 tbsp Soy sauce (GF or regular)

1 tsp  Coconut oil 

1 tsp coriander seeds

1 tsp fennel seeds

Sesame seeds

Red chili flakes

Time: 10 mins

Portion: 6 wraps - 2/3 persons


1. First, start by bringing a liter of water to a boil and start cooking your noodles for about 5 mins. Turn of the heat, rinse out your noodles with cool water.

2. Heat up a frying pan with a tsp of coconut oil. As soon as it is hot enough add your noodles to the pan as well as the soy sauce, coriander seeds, fennel seeds, chili flakes and sesame noodles. After 1-2 minutes turn off the heat and add a good drizzle of sesame oil. Let your noodles cool off a bit.

3. Meanwhile start chopping your fresh fennel, slicing your radishes and peel off the lettuce leaves of your crop. 

4. Finally, it is time to ensemble your wraps! Start out by dividing your spicy noodles in the lettuce wraps and after adding your fresh fennel, radish, and bamboo slices.




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